SLOW & RESTORATIVE YOGA - BIG HOUSE (MONTHLY), Pinbarren Qld
Monthly Slow/Restorative Yoga evening at The Big House, Pinbarren, Qld
SLOW & RESTORATIVE YOGA EVENING - Wednesday 27th March 2019
Slow yoga is designed for ....
mindful movement, body awareness.
Restorative yoga is designed for.....
Relaxing, nurturing, softening.
Please join me for this luscious combination.
This evening is designed to slow the body and mind down. We start with slow, mindful movement to gently stretch and release tightness in the muscles. This starts to ease the nervous system, calm the breath and bring about an awareness of how you are feeling 'right now'.
With acceptance, compassion and kindness.
Once we have reached the state of ease and relaxation, we can gently transform into the Restorative postures. These are held a little longer to allow for deeper release and inner awareness, finishing with a 15-20 minute 'Savasana'.
Bliss on a blanket!!