PRIVATE YOGA (Package One) - "Waiting to Exhale" Combo
Enjoy your Private Yoga package of One x 90 minute session and 2 x 60 minute sessions.
"Waiting to Exhale" - Release, Relax and Breathe
A combination of gentle Vinyasa flow movements to stretch and move the body followed by Restorative Yoga postures to open and relax.
This powerful combo gives you the release of movement through the Vinyasa, breath awareness and gentle muscle stretch.
Some standing postures build strength and flexibility. We then move to the floor level for the Restorative Yoga. Allowing the props to fully support the body, you can release into stillness. Let the props do the work as you relax the body and mind and just BREATHE ! This "Waiting to Exhale" Combo is a combination of gentle Vinyasa flow yoga and calming Restorative Yoga. Bringing the benefits of both styles to your yoga practice.